Depression Therapy for people in pain.
Whether it’s emotional, physical, or both - your pain deserves care, not silence.
telehealth throughout the state of Michigan and in-person in Dearborn and Detroit
If you’d rather start with a call or text: 313-288-2450.
You don’t have to stay stuck in the dark.
When you feel empty, numb, or hopeless, you don’t have to stay there.
When you feel low, flat, or numb, it’s hard to care about anything, even the things that used to matter. It’s hard to care about you.
Maybe you’ve been feeling like nothing is worth the energy. Getting out of bed takes everything you have. Bed rotting. You're overwhelmed, slowed down, or just… done.
Maybe you're not even sure what you're feeling anymore. Sad? Tired? Empty? Lazy? It all blurs together into a kind of fog. You keep hoping it’ll lift, but it hasn’t.
You’re not broken. This isn’t your fault. And you’re not the only one feeling this way.
Depression can feel like being underwater - everything is muted, heavy, and far away. It can look like tears that won’t stop… or like feeling nothing at all. You feel isolated, confused, and exhausted.
But there is a way through.
You don’t have drown or bed rot.
We’re here to help you feel like yourself again - or maybe for the first time.
Your days are all blurring together. You’re tired in a way no amount of rest can restore.
What Depression Therapy can help you do:
Understand what’s underneath the sadness, emptiness, or irritability
Feel more grounded, balanced, and able to respond to life rather than shut down
Soften the grip of shame, self-judgment, or numbness
Learn how your mind, body, and nervous system are all responding to pain
Reconnect with yourself and the people who matter
Begin to feel moments of relief, hope, and ease again
Maybe you feel like you’ve hit a wall you can’t explain. Everything feels heavy, even the smallest things. Getting out of bed, replying to a text, making a decision - it all feels impossible. You might not even feel anything at all. Just…numb. Or tired in a way that no amount of rest can fix.
Depression isn’t simply sadness. Sometimes there’s no sadness or feeling at all.
It’s the fog, the emptiness, the pull to isolate, the days that blur together. Sometimes, it’s lying in bed for hours, not because you want to, but because you can’t bring yourself to do anything else.
If you’re here, something in you still hopes for relief. You deserve care that meets you where you are—not with pressure, but with compassion.
Depression makes life feel smaller and suffocating.
You don’t need to be happy all the time. But you do deserve more than just surviving.
In therapy, you’ll learn to:
Understand what’s really happening beneath the heaviness
Identify patterns that keep you stuck and slowly shift them
Reconnect with feelings, desires, and parts of yourself that have gone quiet
Build daily practices that bring a sense of steadiness and meaning
Work gently with your body and nervous system to relieve overwhelm and shutdown
Let go of shame and start seeing yourself with compassion
Depression Can Look Like:
Feeling hopeless, helpless, or like nothing matters
Moving through your days in a fog or feeling slowed down
Struggling to feel connected to anything or anyone
Feeling flat, numb, or empty inside
Wanting to “bed rot” for hours (or days) because everything feels like too much
Pushing people away - or craving support but not knowing how to ask
Thoughts like: “I’m not myself anymore” or “I don’t even know what I feel”
You’re not weak. You’re not broken. You’ve just been carrying more than your system can keep holding alone.
At Regulating Resolutions, our clinicians are expertly trained in approaches that go beyond talk therapy alone.
Depending on your needs, your depression therapy may include:
Somatic & Nervous System Work: Because depression lives in the body too
Trauma-Informed Care: Especially if your depression is connected to past pain
Mindfulness & Distress Tolerance Skills: To support steadiness in daily life
Depth & Emotion-Focused Therapy: For exploring meaning and emotional connection
ACT, EAET, CBT, and Humanistic Approaches: Grounded in science, personalized for you
Whether your depression feels loud and chaotic or quiet and flat, we’ll help you make sense of it, care for it, and slowly come back to yourself.
We take care to create a space where nothing is too big, too much, too messy, or too complicated to bring into therapy.
You don’t have to stay in the dark forever
Therapy for depression isn’t about pretending to be okay. It’s about learning how to feel safe enough to explore what’s underneath the silence, the stuckness, the fatigue and finding new ways to live, feel, and connect.
You don’t have to force yourself to be positive. You just need a space to be honest. You don’t have to climb out of the dark alone.
Connect. Match. Begin.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Tend to your pain
You’ll meet regularly with one of our therapists and work together to help you move from overwhelm and disconnection toward safety, flexibility, and lasting personal change.