Anxiety Therapy for people in pain.
safety isn’t a luxury - it’s where healing begins
telehealth throughout the state of Michigan and in-person in Dearborn and Detroit
If you’d rather start with a call or text: 313-288-2450.
Your mind won’t stop, your body won’t settle, and everything feels like too much.
Maybe you’ve always called yourself “an anxious person,” like anxiety is your whole personality.
Anxiety doesn’t always look like panic. Sometimes it looks like perfectionism, overthinking, irritability, or exhaustion. Sometimes it’s constant worry about things that haven’t happened yet. Sometimes it’s not being able to slow down, and sometimes it’s freezing up and not being able to start at all.
If you’ve ever felt like you’re stuck in a loop of “what ifs,” like you’re always bracing for something bad, or like your mind and body are never at rest - you’re not alone. And you’re not broken.
At Regulating Resolutions, we understand that anxiety is a whole-body experience. It's not just in your head and it’s not something you have to manage alone. Anxiety doesn’t have to feel like your whole personality.
You might be living with anxiety if:
You can’t turn your mind off, especially at night
You replay conversations or worry about saying the “wrong” thing
You feel tense, wired, or exhausted all the time
You’re overwhelmed by decisions or daily tasks
You avoid things you actually want because it all feels like too much
You’ve been told you’re too sensitive or “too much”
You’re constantly trying to keep it all together on the outside, even when you’re struggling inside
You watched the movie “Inside Out 2” and thought
omg that’s me!
It doesn’t have to stay this way.
Anxiety tells you to brace, to be perfect, to figure it all out. Therapy gives you permission to pause, breathe, and feel safe enough to be yourself—even in uncertainty.
Our therapists use integrative, experiential, and somatic approaches that focus on calming your nervous system, building inner trust, and helping you relate to anxiety in new, more compassionate ways.
Anxiety is not your fault - or a fault at all. But it doesn’t have to run the show.
Therapy for anxiety can help you:
Feel less overwhelmed and more grounded
Let go of grasping or analyzing every single thought you have
Learn how to regulate intense thoughts and emotions
Stop spiraling and start feeling more clear and calm
Identify where anxiety lives in your body and release it
Understand how past experiences may be shaping present fears
Cultivate more self-compassion and inner flexibility
Show curiosity towards anxiety as a protective state for our survival, and for those of us with a sense of humor - learn to differentiate that making a phone call isn’t quite like being chased by a tiger
Break out of rigid, perfectionistic, or avoidant patterns
Whether your anxiety comes from trauma, high expectations, sensitivity, or years of trying to be “fine,” we’re here to help you find another way.
We work with:
Generalized anxiety and high-functioning anxiety
Social anxiety and performance anxiety
Panic attacks and chronic worry
Anxiety related to ADHD, parenting, or health concerns
Perfectionism, people-pleasing, and fear of judgment
The lingering effects of childhood anxiety or trauma
And to be a little humorous again: Making phone calls
Let’s quiet the noise and help you feel at home in your mind and body.
Connect. Match. Begin.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Tend to your pain
You’ll meet regularly with one of our therapists and work together to help you move from overwhelm and disconnection toward safety, flexibility, and lasting personal change.