Therapy for people in pain without a name.
Whether it’s emotional, physical, or both - your pain deserves care, not silence.
If you’d rather start with a call or text: 313-288-2450.
telehealth throughout the state of Michigan and in-person in Dearborn and Detroit
You don’t have to know what’s “wrong” with you to know something doesn’t feel right.
Something feels off - you’re just not sure what. That’s okay.
Maybe you’ve been feeling anxious, sad, foggy, angry, or disconnected, but you can’t quite put your finger on why.
Maybe nothing “big” happened… but everything feels like too much lately.
You keep thinking: “Other people have it worse. I should be fine.” But you’re not. And that matters.
You don’t need a clear answer or a label to ask for help. That’s what therapy is for.
We’re here to help you slow down, explore what’s underneath the noise, and begin to understand what you really need - without judgment, without having to know why.
Therapy isn’t just for diagnoses. It’s for real life.
You don’t have to know the destination to take the first step. Let’s be tender together.
You’re allowed to explore what’s going on (or what isn’t!) without having to explain it perfectly.
You’re not falling totally apart - but you don’t feel like yourself.
You can’t quite explain it, but something’s been off for a while now.
Maybe you’re exhausted all the time, even after sleeping.
Maybe you find yourself zoning out, snapping at people, or crying over little things.
Maybe you're overwhelmed, underwhelmed, or both.
You might say things like:
“I don’t even know why I feel like this.”
“Nothing that bad happened.”
“No one understands.”
“I don’t feel like myself anymore.”
“I want to feel like I used to.”
“I should be fine.”
But you’re not fine. Something feels “wrong.”
You don’t have to have a diagnosis to deserve support.
There’s no test you have to pass to come to therapy.
You don’t have to name exactly what’s wrong, or have the “right” kind of pain.
You just have to be willing to show up and be open to exploring what you need.
Therapy is a space to slow things down, sort through what’s going on inside, and make sense of what’s hard to carry alone.
We help people who are…
Tired of pretending they’re okay
Living life in survival mode
Struggling with vague but persistent anxiety, sadness, stress, or numbness
Feeling disconnected from their body, their relationships, or their sense of purpose
Wondering why they can’t just “get it together”
You don’t need to explain it perfectly. We’ll figure it out together.
You don’t need answers to begin. You just need a starting point.
What you might start to feel with therapy
Our work together is grounded in compassion and curiosity - not labels or pressure.
You might start to notice…
A little more calm, even in a hectic day
A clearer sense of why you react the way you do
Less pressure to be “fine” all the time
A stronger connection to your body and emotions
A greater sense of direction, agency, and ease
Therapy can help you:
Name what you’re feeling - even the hard-to-name stuff
Become more aware of tension or other sensations as they arise instead of feeling like things happen out of the blue
Understand the deeper patterns beneath your stress or sadness
Learn how to respond to your needs with kindness instead of criticism
Begin to feel more grounded, more like yourself, and more in control of your life
Whether what you’re feeling is emotional, physical, or both - your pain deserves care, not silence.
We take care to create a space where nothing is too big, too much, too messy, or too complicated to bring into therapy.
Connect. Match. Begin.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Tend to your pain
You’ll meet regularly with one of our therapists and work together to help you move from overwhelm and disconnection toward safety, flexibility, and lasting personal change.