REGULATING
RESOLUTIONS
integrative psychotherapy
Humanistic Therapy
What is Humanistic Therapy and how can it help me?
Humanistic therapy is a type of therapy that focuses on helping you understand and accept yourself fully. It’s based on the idea that everyone has the ability to grow, heal, and find meaning in life. This therapy helps you explore your feelings without judgment, discover what matters most to you, and develop a stronger sense of who you are.
What does a session look like?
In a session, the therapist creates a safe, supportive space where you can share your thoughts and feelings openly. The therapist listens with kindness and acceptance, without judging you. You might talk about your personal challenges, values, and how you experience emotions right now. The therapist may also share their honest feelings to build a genuine connection and help you feel understood.
How does it help?
It helps you feel accepted and safe to explore difficult emotions.
It encourages you to reflect on what’s personally meaningful and important in your life.
It supports you in discovering your inner strengths and building confidence.
It increases your awareness of your present feelings and helps you understand your relationships better.
It helps you clarify your values so you can make choices that feel true to yourself.
Humanistic therapy is about accepting yourself and tapping into your own ability to grow and find purpose. It offers a caring, nonjudgmental space to explore your feelings and values, helping you become more authentic, confident, and motivated to live a meaningful life.
Find your flow.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Find your flow and get regulated
Experience resolution of what has been clogging your flow. You’ll meet regularly with one of our Co-Regulators and dip your toe in. You’ll work together to help you feel more regulated, less chaotic, more flexible, less stuck.