REGULATING
RESOLUTIONS
integrative psychotherapy
Psychodynamic Therapy
What is Psychodynamic Therapy and how can it help me?
Psychodynamic therapy is a type of talk therapy that helps you understand how your past experiences, especially from childhood, influence your current feelings, behaviors, and relationships. It focuses on uncovering unconscious patterns or unresolved emotions that might be causing you distress. By becoming more aware of these hidden influences, you can work through them and make positive changes in your life.
What does a session look like?
In a session, you’ll talk openly about your thoughts, feelings, dreams, relationships, and memories. The therapist will listen carefully and may help you notice patterns or feelings you haven’t fully understood before. Sometimes you might explore difficult emotions or recurring problems and how they relate to your past. The pace can be slower and deeper, focusing on insight and self-awareness rather than quick fixes.
How does it help?
It helps you recognize hidden feelings and patterns that affect your mood and relationships.
It provides a safe space to explore difficult emotions and unresolved issues.
It helps you understand why you react a certain way in certain situations.
Over time, you develop greater self-awareness and emotional resilience, which can improve how you relate to yourself and others.
Psychodynamic therapy helps you uncover the roots of your emotional challenges by exploring your past and unconscious patterns. This increased insight can lead to lasting emotional growth, healthier relationships, and a better understanding of yourself.
Find your flow.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Find your flow and get regulated
Experience resolution of what has been clogging your flow. You’ll meet regularly with one of our Co-Regulators and dip your toe in. You’ll work together to help you feel more regulated, less chaotic, more flexible, less stuck.