REGULATING
RESOLUTIONS
integrative psychotherapy
Compassion-Focused and Mindful Self-Compassion Therapy
What is Compassion-Focused Therapy and Mindful Self-Compassion Therapy and how can it help me?
These therapies help you develop kindness and understanding toward yourself, especially when you’re feeling self-critical or struggling with shame. They teach you to treat yourself with the same warmth and care you would offer a good friend. This can reduce feelings of anxiety, shame, and self-judgment, helping you feel calmer and more supported.
What does a session look like?
In sessions, your therapist will guide you through exercises like imagining a compassionate inner figure—someone wise and caring inside you—to help respond gently to harsh self-criticism. You’ll also learn calming breathing techniques to help you feel safe and grounded. The therapist will help you recognize your inner critic’s voice and work on replying to it with kindness and understanding.
How does it help?
It reduces negative self-talk and feelings of shame.
It increases your ability to soothe yourself when stressed or upset.
It builds emotional regulation by calming your nervous system.
It encourages a more supportive, gentle way of relating to yourself, which can improve overall mental well-being.
Compassion-focused therapies teach you how to be kinder and more understanding toward yourself. This helps break patterns of harsh self-judgment and shame, making it easier to cope with life’s challenges with greater calm and emotional balance.
Find your flow.
Fill out our New Client Inquiry form and submit
Easier than trying to figure out what to say in an email and more detail than a voicemail - this is a simple form that will help us match you with a therapist, type of therapy, and available appointment.
Complete our onboarding process
We’ll respond to your form by email with information and, if available and appropriate, an appointment offer. We’ll send a link to our client portal for your to complete the initial documents. We’ll check your insurance benefits and provide a courtesy estimate of your cost-sharing responsibility.
Find your flow and get regulated
Experience resolution of what has been clogging your flow. You’ll meet regularly with one of our Co-Regulators and dip your toe in. You’ll work together to help you feel more regulated, less chaotic, more flexible, less stuck.