What is integrative psychotherapy for sexuality and non-traditional relationship structures, and how can it help me?
This approach to therapy helps you explore and improve your relationship with sex, intimacy, and connection—whether you're in a traditional relationship, exploring non-traditional dynamics, or healing from past experiences. It brings together different tools like education, mindfulness, body awareness, and trauma-informed care to support your emotional and physical wellbeing in intimate relationships.

You might be dealing with shame, low confidence, confusion about your sexual identity or preferences, body image issues, difficulty with communication, or the effects of past sexual trauma. This therapy can help you unpack and reframe limiting beliefs, feel safer in your body, communicate more openly, and build intimacy that feels good and empowering.

What does a session look like?
A session may include gentle conversations about your views on sex, love, and relationships—where those views came from, and how they’re helping or hindering you. You might learn to slow down and tune into your body through mindfulness techniques, explore how past experiences are impacting your current intimacy, or practice having open conversations about your needs and boundaries.

If there’s trauma in your history, the therapist will help you process it at your pace using grounding techniques to help you stay safe and regulated. Everything is tailored to what you need in the moment.

How does it help?

• You gain insight into how cultural, religious, or family messages have shaped how you think about sex and connection.

• You become more present during intimate experiences and feel more connected to yourself and your partner.

• You start to feel more comfortable in your body and more confident expressing your needs.

• You improve communication around intimacy and boundaries, leading to better understanding and satisfaction in your relationships.

• If trauma is part of your story, you get a safe space to begin healing and reestablishing trust in your body and others.

Integrative psychotherapy for sexuality and intimate relationships supports you in feeling more confident, safe, and connected—emotionally and physically. It helps you unlearn shame, speak your truth, build trust, and create relationships that feel more authentic and fulfilling.